Wine, Yoga & Cheese

Join us for a 90-minute experience that blends mindful movement with the joy of great wine and cheese. Begin with a 45-minute vinyasa flow led by Kira McCarthy, who specializes in helping students cultivate mind-body awareness, self-compassion, and a sense of play in their practice. Expect a dynamic yet accessible class for all levels designed to challenge you while reminding you not to take yourself too seriously.

Then, ease into a relaxed, roaming wine and cheese tasting—no stuffy formalities here. This tasting is all about movement and mingling with your new balance-minded friends.  Each pairing is thoughtfully selected to highlight harmony of flavors because just like in life, contrast creates balance.